Abi Mills Yoga
Abi Mills Yoga
  • Видео 800
  • Просмотров 17 175 897
Fix your anterior pelvic tilt in 4 simple steps
In this video I explain exactly what an anterior pelvic tilt, how you can test to see if you have one and how it effects you.
I then show 4 simple steps to fix your anterior pelvic tilt!
If you enjoyed this video don't forget to subscribe and like!
#beginnersyoga #yogaforbackpain
Просмотров: 672

Видео

FULL BODY essential yin yoga
Просмотров 37414 дней назад
Welcome to our 10-Minute Yin Yoga Class! 🌙 This short but effective session is perfect for those looking to unwind and stretch deeply without any distractions. With no talking, you can fully immerse yourself in the calming practice of Yin Yoga, allowing the gentle poses and serene background music to guide you. What to Expect: • Deep, restorative stretches to release tension • Gentle poses held...
15-Min Full Body Stretching Routine
Просмотров 45728 дней назад
15-Min Full Body Stretching Routine
Ultimate guide to ankle mobility
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Ultimate guide to ankle mobility
The truth about yoga and the menopause and perimenopause
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The truth about yoga and the menopause and perimenopause
This STRETCH changes everything!
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This STRETCH changes everything!
Jaw and Neck Pain Relief with Face Yoga
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Jaw and Neck Pain Relief with Face Yoga
Essential yoga poses for back mobility
Просмотров 5083 месяца назад
Essential yoga poses for back mobility
Mini Headstand Tutorial
Просмотров 3103 месяца назад
Mini Headstand Tutorial
12 essential YOGA poses
Просмотров 7073 месяца назад
12 essential YOGA poses
Beginners guide to ujjayi breath
Просмотров 3783 месяца назад
Beginners guide to ujjayi breath
Instantly improve your balance with eye yoga
Просмотров 3794 месяца назад
Instantly improve your balance with eye yoga
The only way to get into crow pose
Просмотров 4394 месяца назад
The only way to get into crow pose
FULL BODY YOGA INSPIRED WORKOUT
Просмотров 8115 месяцев назад
FULL BODY YOGA INSPIRED WORKOUT
Shoulder Mobility Hack
Просмотров 5905 месяцев назад
Shoulder Mobility Hack
The BIGGEST myth in yoga
Просмотров 4535 месяцев назад
The BIGGEST myth in yoga
This ONE stretch changes everything!
Просмотров 3,4 тыс.5 месяцев назад
This ONE stretch changes everything!
Get Up Off the Floor Unassisted
Просмотров 3,4 тыс.10 месяцев назад
Get Up Off the Floor Unassisted
Heels Down in Squat 21 days
Просмотров 2,2 тыс.10 месяцев назад
Heels Down in Squat 21 days
The ONLY yoga video you need for HIATAL HERNIA
Просмотров 12 тыс.Год назад
The ONLY yoga video you need for HIATAL HERNIA

Комментарии

  • @user-ls5tf1zb4b
    @user-ls5tf1zb4b 49 минут назад

    Is fake 😢

  • @ricardosarmiento8426
    @ricardosarmiento8426 4 часа назад

    ❤❤

  • @miguelp4812
    @miguelp4812 4 часа назад

    Now eat a burger.

  • @julian.kollataj
    @julian.kollataj 5 часов назад

    Level 1, for me, would be doing that while lying flat on my back, and Level 2 by turning 90° to one side. Then do these to up the level. “From the ground up” goes the saying…

  • @lindanoodle6506
    @lindanoodle6506 6 часов назад

    Release... ❤

  • @Neide135
    @Neide135 9 часов назад

    E nervo ciático?

  • @user-hv5zq4ov8t
    @user-hv5zq4ov8t 10 часов назад

    Замуж не берут, так хотя бы так.....

  • @harmlesshabit5053
    @harmlesshabit5053 10 часов назад

    how long should I do this for each side for this exercise to be helpful?

  • @deliabotha7187
    @deliabotha7187 14 часов назад

    God weaved us wonderfully in our mother's womb

  • @ricardosarmiento8426
    @ricardosarmiento8426 17 часов назад

    ❤😊

  • @debbieparsons1366
    @debbieparsons1366 19 часов назад

    Definitely unsafe for the knee.

  • @aidana5683
    @aidana5683 19 часов назад

    I love it

  • @frankievalentine6112
    @frankievalentine6112 20 часов назад

    Hi which longer video is this from?

  • @pinto1821
    @pinto1821 22 часа назад

    Majestic 🙂‍↕️🙏

  • @shelest_777
    @shelest_777 23 часа назад

    Огонь 😂👌 Почему я не догадалась сама?))

  • @msasg2011
    @msasg2011 23 часа назад

    Love❤

  • @msasg2011
    @msasg2011 23 часа назад

    😂

  • @ricardosarmiento8426
    @ricardosarmiento8426 День назад

    ❤❤

  • @bibia336
    @bibia336 День назад

    You ok human? 😿 K-K-K-Krrr!!! 😩 yeah.... Now lick 😸👅 😳 huh I just showed you 😾

  • @relieved2dayy
    @relieved2dayy День назад

    I would break my hip trying this, I'm too clumsy

  • @inluvwithglitter
    @inluvwithglitter День назад

    The visual grosses me out 😂

  • @RabbiNachmansrevolution
    @RabbiNachmansrevolution День назад

    Genuis

  • @thagard7
    @thagard7 День назад

    Thank you. Exactly what this 80 year old needs

  • @CherubsCherubs
    @CherubsCherubs День назад

    Wow amazing very smart

  • @potatoqueen2228
    @potatoqueen2228 2 дня назад

    Yes! I'm here for the cracking!

  • @WigglyTuffStuff
    @WigglyTuffStuff 2 дня назад

    This made my standing leg hurt 😂

  • @50pence59
    @50pence59 2 дня назад

    I don’t have an arch in my lower back, but I seem to need all of these exercises. Will this help me get a bum like her’s in bridge pose? I could use a better trunk. 🫤

  • @DavidGonzalez-lu8jz
    @DavidGonzalez-lu8jz 2 дня назад

    So so true!! 😂😂

  • @gingermonroe4153
    @gingermonroe4153 2 дня назад

    I've been using a band f years n it finally need annother one They are great ty Where get another one n what exactly are they called❤🎉

  • @laobejanegra926
    @laobejanegra926 2 дня назад

    Damnit.. Wanted to try this.. But have NO available doorway where I can stretch my leg out like that 😭

  • @maciejcholewa3853
    @maciejcholewa3853 2 дня назад

    what if you don't bend your legs?

  • @muzduza44
    @muzduza44 2 дня назад

    Pelvis lookx like ganesha to me

  • @VAOBAOkite
    @VAOBAOkite 2 дня назад

    🤦🥴

  • @mayaportland8805
    @mayaportland8805 2 дня назад

    Our skeleton looks so creepy 😳

  • @Tad-For-Global-Peace
    @Tad-For-Global-Peace 2 дня назад

    Boy oh boy, how did I ever come across a more perfect video? Can anyone tell this old man why I can’t do this anymore on one side? I can’t even put a sock on bc it’s hard to pull leg up and toward me to put sock on. I’m 56. Just one side. Is this a front hip issue? Thank you kindly.

  • @jagratijoshi9128
    @jagratijoshi9128 3 дня назад

    Does anyone know about the figure 69.....

  • @earthangel.k.
    @earthangel.k. 3 дня назад

    Idk why but the imagery makes me so uncomfortable😭 I’m adding this to my workout playlist thooo

  • @juliejuillet3137
    @juliejuillet3137 3 дня назад

    Impossible😅

  • @brazilwalking
    @brazilwalking 3 дня назад

    I am a young man, unfortunately it is many years I am living with back pain.

  • @kristinakats9609
    @kristinakats9609 3 дня назад

    Сделайте такое со шпагатом видео🙏🙏🙏 Может хоть кто-то одумается и перестанет его делать😢

  • @user-io6xq9wl5w
    @user-io6xq9wl5w 3 дня назад

    Ух. Что придумала

  • @Eragon-77
    @Eragon-77 4 дня назад

    Does this increase your height,

  • @aryaanastassis8598
    @aryaanastassis8598 4 дня назад

    Thanks a lot ❤ this is precisely my daughther's pain !

  • @girlygirlwoman
    @girlygirlwoman 4 дня назад

    Don't know if a person can do these if hips replaced.

  • @50pence59
    @50pence59 5 дней назад

    My cat won’t cooperate 😡

  • @kennethscull193
    @kennethscull193 5 дней назад

    They were absolutely one beautiful perfect incredible amazing woman❤❤❤❤❤❤❤❤❤❤❤❤

  • @user-uz4qs2wz3d
    @user-uz4qs2wz3d 5 дней назад

    어느 부위에 좋은 운동인가요~,,??

  • @kennethscull193
    @kennethscull193 5 дней назад

    You look so delicious yum yum yum yum can I have some❤❤❤❤❤❤❤❤❤❤

  • @Claudia-lq3ns
    @Claudia-lq3ns 5 дней назад

    Do that in the water... AMAZING 💧

  • @TinyLegs
    @TinyLegs 5 дней назад

    I love your videos!